2 bags Romain Lettuce1 apple chopped (I dipped the apples and pears in lemon juice to reduce the browning)1 pear chopped1 c shredded Swiss cheese1/4 c cranberries1 c pine nuts ( I used roasted/salted sunflower seeds on Sunday) Dressing:1/3 c apple cider vinegar2 tbs lemon juice,2/3 c vegetable oil1/2 c sugar2 tbsp onion1/2 tsp salt3 tsp poppy seeds Combine the lettuce, … [Read more...] about Cranberry Vinaigrette Salad
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Banana Berry Smoothie
2 c. plain nonfat yogurt1 medium ripe banana, peeled and sliced1/2 c. splenda (sweetener or sugar)3 T. lemon juice2 c. frozen, unsweetened whole strawberries1 c. frozen raspberries Combine yogurt, banana, splenda and lemon juice in blender. Blend and then add frozen berries. Blend until smooth. Make 4 servings. Groceries … [Read more...] about Banana Berry Smoothie
Sweet Spinach Salad
3 T. orange juice concentrate2 T. sugar2 T. cider vinegar1 T. finely chopped green onion1/4 t. salt1/2 c. canola oil1 1/2 t. poppy seeds1 pkg. fresh baby spinach2 cans (16 oz.) mandarin oranges, drained2/3 c. honey roasted Almond Accents In a blender, combine the orange juice, sugar, vinegar, onion and salt. While processing, gradually add oil in a steady stream. Stir in … [Read more...] about Sweet Spinach Salad
Apple Berry Crisp
2 medium apples, cored, peeled and sliced1 T. lemon juice10 oz. frozen raspberries in light syrup, thawed1 c. instant oats3 T. butter, melted2 T. honey2 T. sugar1 t. cinnamon1/2 t. nutmegnon-stick vegetable spray Combine apples with lemon juice, toss gently. Place in a 10X6X2″ dish, coated with spray. Top with raspberries. Combine oats, sugar, honey, butter, cinnamon and … [Read more...] about Apple Berry Crisp
Mexican Dessert
1 1/2 c. water2 c. sugar1 1/2 sticks butter12 flour tortillas2 cans peaches Roll 3-4 peaches into each tortilla and place seam-side down on a baking dish. In a medium saucepan over medium high heat, boil 1 1/2 c. water, 2 c. sugar and butter for 5 minutes. Pour over the tortillas. Bake for 25-30 minutes at 350 degrees. Grocery List … [Read more...] about Mexican Dessert
Pumpkin Blueberry Streusal Muffins
2 1/2 c. flour plus 2 T. separated2 c. sugar plus 1/4 c. separated1 T. pumpkin pie spice1 t. baking soda1/2 t. salt1 1/4 c. canned pumpkin2 large eggs1/4 c. vegetable oil1 c. fresh or frozen blueberries1 t. cinnamon2 T. butter Streusel topping: In a small bowl combine 1/4 c. sugar, 2 T. flour, 1 t. cinnamon. Cut 2 T. butter into the mixture with a pastry blender and blend … [Read more...] about Pumpkin Blueberry Streusal Muffins
Strawberry Yogurt Pops
1 – 16 oz. pkg. strawberries (stems removed)1 – 8 oz. carton strawberry yogurt2/3 c. cranberry juice cocktail1 T. sugar10 – 3 oz. paper cups10 wooden sticks Combine strawberries, yogurt, cranberry juice and sugar in blender. Spoon evenly 3/4 full into paper cups. Insert wooden stick into the middle of each cup and freeze for one hour. Peel off cup to serve. Grocery List … [Read more...] about Strawberry Yogurt Pops