1 1/2 c. bran (or bran cereal, even raisin bran is fine)
1 1/4 c. whole wheat flour
1/2 c. honey
1/3 c. oil
1 egg
3 t. baking powder
1 1/2 c. milk
butter-flavored, non-stick cooking spray
Mix all together thoroughly. Spoon 1/2 full into muffin pan that has been well-coated with non-stick spray.
Bake at 375 for 30 minutes.
Grocery List:
bran
whole wheat flour
honey
oil
egg
baking powder
milk
non-stick cooking spray
Approximate Cost: $4.78