What Would Martha Cook?

Too Busy to Be Unprepared

  • Home
  • Appetizer
  • Main Course
  • Bread
  • Veggies
  • Fruits
  • Soup
  • Dessert
  • Snacks
  • Special Occasion

April 27, 2009 By Holly

Southwestern Salsa with Black Beans and Corn

1 ½ tsp. cumin seeds
2 – 15 oz. cans black beans, rinsed and drained
1 – 15 ¼ oz. can whole kernel corn, drained
1 red pepper, minced
1 small purple onion, minced (1 c.)
½ c. chopped fresh cilantro
½ c. chopped fresh parsley
1/3 c. lime juice
¼ c. olive oil
3 cloves garlic, crushed
½ t. salt
1 t. dried crushed red pepper
½ t. freshly ground black pepper

Toast cumin seeds in a skillet over medium heat 1 to 2 minutes or until brown and fragrant, stirring often. Combine cumin seeds, black beans, and remaining ingredients; toss well. Fix this ahead of time (2-3 hours) to allow the flavors to meld. Cover and store in refrigerator up to 1 week. Yield 6 cups. Per tablespoon: Calories 18 Fat 0.7 g (Before you spoon it onto the tortilla chips!) From The Ultimate Southern Living Cookbook

Grocery List
cumin seeds
black beans
whole kernel corn
red pepper
purple onion
fresh cilantro
fresh parsley
lime juice
olive oil
garlic
salt
crushed red pepper
black pepper

Approximate Cost: $4.33

Filed Under: Appetizer, Uncategorized, Veggies

Previous Post: « Asian Style Dip
Next Post: Wonton Soup »

Primary Sidebar

Keep Up with All the Latest Recipes

Why the NAME?

I believe that Martha in the Bible learned to sit at Jesus’ feet by the time she spoke that Jesus is the Resurrection and the Life when Lazarus lay in the tomb. She was still very much Martha, though. So she learned to put the pre in preparation in her home.

Search Your Favorites

His Holly Smith

Recent Posts

  • Cheddar Bacon Ranch Dip
  • Cranberry Apple Breakfast Casserole
  • Our Favorite Fried Chicken Sandwich
  • Fried Bowtie Pasta
  • Eggplant Pirogue

Recent Comments

  • Kathryn on Focaccia with Chevre and Green Onions
  • shasha on Atomic Buffalo Turds
  • Rhonda on Atomic Buffalo Turds
  • ocean mommy on Atomic Buffalo Turds
  • annette on Stuffed Flank Steak

Archives

  • December 2021
  • June 2020
  • February 2019
  • July 2010
  • June 2010
  • May 2010
  • April 2010
  • March 2010
  • February 2010
  • January 2010
  • December 2009
  • November 2009
  • October 2009
  • August 2009
  • July 2009
  • June 2009
  • May 2009
  • April 2009
  • March 2009
  • February 2009
  • January 2009
  • December 2008
  • November 2008
  • October 2008
  • September 2008
  • August 2008
  • July 2008
  • June 2008
  • May 2008
  • April 2008

Categories

  • Appetizer
  • Beverages
  • Bread
  • Breakfast
  • Christmas
  • Crock Pot
  • Dessert
  • Fruits
  • Grill
  • Holiday
  • How to
  • Introduction
  • Large Group
  • Main Course
  • Non-food Items
  • Other Side Items
  • Salad
  • Sandwiches
  • Snacks
  • Soup
  • Special Occasion
  • Uncategorized
  • Veggies

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org

Deprecated: genesis_footer_creds_text is deprecated since version 3.1.0! Use genesis_pre_get_option_footer_text instead. This filter is no longer supported. You can now modify your footer text using the Theme Settings. in /home/qphl12bv2v8y/public_html/whatwouldmarthacook/wp-includes/functions.php on line 5699
Copyright © 2022 Crown Laid Down Designs All Rights Reserved · Log in